Discover the Life-Changing Benefits of Mindful Living
If you want to experience the soothing yet empowering benefits of mindfulness (but don’t know where to start), then my no-nonsense guide to mindfulness is perfect for you
Many of the world’s most successful celebrities, athletes, and CEOs all have 1 vital thing in common…

They practice the art of mindfulness.

These people—who are fundamentally no different than you or me—have discovered that by practicing mindfulness, they can tap into the true power of their mind. This allows them to achieve greater happiness, tremendous accomplishments, and an overall satisfaction in all areas of their life.   

And you can do this too.

The Art of Mindfulness: A Practical Guide to Living in the Moment is a clear, easy-to-follow introduction to the life-changing power of the mindfulness phenomenon. In it, you’ll uncover a set of simple, yet powerful techniques to elevate your life by the steady practice of mindfulness.

And the best part?

You can start today.
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$8 only. We also have a 30 day money back guarantee

From: Lachlan Brown

I'm the founder of Hack Spirit. I provide no-nonsense, evidence-based advice on mindfulness and living a better life.
"I believe learning about mindfulness can be very practical and accessible, rather than esoteric. My eBook explains mindfulness in a simple but very effective way, and outlines techniques you can use to start living a more mindful life today"
-- Lachlan Brown, founder of Hack Spirit

What you'll discover

  • How to Be Mindful Daily: Afraid your days are slipping by in worry and confusion? We show how—in just a handful of minutes per day—you can use simple, yet powerful strategies to develop a daily habit of mindfulness.
  • ​7 Highly Effective Mindfulness Exercises: With these 7 proven exercises (each presented in clear, step-by-step format), you’ll immediately start to experience the daily benefits of mindfulness. (And while these exercises are perfect for beginners, they also represent the foundation of mindfulness practice—this means as time goes on, you’ll be able to easily adapt them to suit your growing mastery).
  • ​Meditation Demystified: Despite what the movies show you, mediation isn’t about sitting in the lotus position on a mountaintop with your eyes closed. It’s simply about clearing your mind—anywhere, anyplace, anytime—and tapping into a level of calm and confidence you never knew you had. In our guide, we provide effective, practical techniques—ones you can use to start meditating today!
  • ​The incredible Benefits of Mindfulness: Learn the evidence-based benefits of mindfulness, including the latest scientific research on how it can boost both your physical and mental well-being. (We’ve even included studies which show how mindfulness can reduce or eliminate the insidious habit of rumination—a major contributor to stress and anxiety disorders).
  • ​When Was the Last Time You Were Really Present? Learn why being caught up in your head, thinking about something else, and zoning out can result in self-destructive behavior. Throughout the book we give you the skills you need to sync your attention, so that your mind and body are in the same place at the same time.
  • ​Mindfulness in Popular Culture: Discover why mindfulness has become so popular in modern culture—particularly with the ultra-successful, including Kobe Bryant, Russell Brand, and Ellen DeGeneres. Learn how these successful people have used mindfulness not just feel great, but to conquer life itself. 

About the author, Lachlan Brown

I'm Lachlan, the founder of Hack Spirit.

I created this site because I was so passionate about how useful mindfulness and eastern philosophy can be in people’s lives, yet most of the information out there failed to provide it in a practical and simple way. It frustrated me that such valuable knowledge was often delivered in confusing ways.

So I set out to change this. I believe that mindfulness can be very practical and accessible.

I have a graduate degree in Psychology and I’ve spent the last 6 years reading and studying all I can about human psychology and practical ways to hack our mindsets.

Hack Spirit is a blog where I shared what I’ve read and learned. It's now one of the largest media sites on mindfulness and practical psychology for everyday living with over two million monthly readers.

To keep in touch, follow me on Facebook or Twitter.
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At 65 pages, this eBook is comprehensive, but also extremely accessible.
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