Are you a resilient person? Are you able to deal with obstacles and recover from set-backs?
The simple truth is we can all learn to become more resilient.
Resilience and mental toughness are key attributes to living your best life. They determine how high we rise above what threatens to wear us down, from battling an illness, to dealing with challenging emotions, to carrying on after a relationship has ended.
In The Art of Resilience: A Practical Guide to Developing Mental Toughness, we outline exactly what it means to be mentally tough. We highlight 20 of the most resilient people in the world and break down what traits they have in common. We then equip you with 10 resilience-building tools that you can start using today.