Put simply, the daily application of mindfulness can dramatically improve your health and wellbeing, and lead to greater success in all areas of your life.
But what, exactly, is mindfulness? And how can you tap into its considerable physical and mental health benefits?
The Art of Mindfulness: A Practical Guide to Living in the Moment is the perfect introduction to mindfulness. Learn what 'mindfulness' really is, the scientific benefits to practicing it daily, and a set of simple yet powerful techniques to be mindful throughout the day.