Do you want to live a more mindful life?
Then our most popular eBook will be your indispensable guide...
Put simply, the daily application of mindfulness can dramatically improve your health and wellbeing, and lead to greater success in all areas of your life.

But what, exactly, is mindfulness? And how can you tap into its considerable physical and mental health benefits? 

The Art of Mindfulness: A Practical Guide to Living in the Moment is the perfect introduction to mindfulness. Learn what 'mindfulness' really is, the scientific benefits to practicing it daily, and a set of simple yet powerful techniques to be mindful throughout the day.

$9 Only
$9 only. We also have a 30 day money back guarantee


From: Lachlan Brown

I'm the founder of Hack Spirit. I provide no-nonsense, evidence-based advice on mindfulness and living a better life.
"I believe mindfulness doesn’t need to be esoteric. It can be very practical and accessible. Therefore, this eBook explains mindfulness in a simple but very effective way, and outlines techniques you can use to start living a more mindful life today" -- Lachlan Brown, founder of Hack Spirit
About The Art of Mindfulness
Mindfulness has skyrocketed in popularity in recent years.

While mindfulness has ancient origins, it has now become mainstream in the modern world. Celebrities, athletes, and CEOs alike endorse “mindfulness training.” Doctors and therapists integrate mindfulness into treatment plans. And countless apps such as Insight Timer, Headspace, and Calm have emerged to fill the demand for instruction in mindfulness meditation.
 
What is the hype all about? How has an ancient concept connected to Hinduism and Buddhism so captivated the modern world? And most importantly, what do you need to know about mindfulness to lead a happier and more peaceful life?
 
The Art of Mindfulness: A Practical Guide to Living in the Moment answers these questions and provides a compelling introduction to the concept of mindfulness. We outline practical ways you can start living a more mindful life today.
Who this eBook is designed for
Do you have an overactive mind? Are you always multi-talking? Do you suffer from anxiety, fear or stress?

Then The Art of Mindfulness: A Practical Guide to Living in the Moment eBook is the companion you need.

Imagine a world in which you feel no stress about the past or the future. You exist fully in the right now without regret, dread, self-recrimination, or anxiety. Sound impossible? Maybe so, but this alternative world is perhaps closer than you think.

While there is no magic wand that can erase all of your life’s struggles and woes, mindfulness can provide you powerful tools to brave the inevitable storms that arise.

The Art of Mindfulness: A Practical Guide to Living in the Moment is packed full of practical exercises that can be done in minutes. These simple yet powerful exercises can be incorporated into your daily life to help break the cycle of anxiety, stress or unhappiness we all experience from time to time.
What You'll Learn:
  • The Incredible Benefits of Mindfulness - Learn all the incredible, evidence-based benefits of mindfulness, including the latest scientific research into it.
  • How to be Mindful Daily - Learn how to develop a daily habit of mindfulness. It's easier than you may think!
  • 7 Mindfulness Exercises - Discover 7 of the most effective exercises you can use to bring mindfulness into your life.
  • Meditation Demystified - We provide a no-nonsense introduction to meditation, including several simple techniques you can use to start meditating today
  • History of Mindfulness - A brief history of mindfulness is offered, including why it's become so popular in modern popular culture.
  • All of this and more for only $9. This price is for a limited time only.
Instant
As soon as you purchase this eBook, it's yours to download and start reading immediately.
Any device
Read this PDF file on any e-Reader, smartphone, tablet or computer.
Easy to read
At 55 pages, this eBook is comprehensive but also extremely accessible.
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30 Day Money Back Guarantee
30 Day Money Back. If you're not happy with this eBook for any reason, simply contact the Hack Spirit support team at support@hackspirit.com and we will refund your money. No questions asked. No hassles, no worries.
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