Breakups hurt. Here’s how to free yourself from the pain and become stronger and happier than ever
If you’re feeling the blues from a breakup and wish you could just move on, this no-nonsense eBook is for you.
Breakups can be true happiness killers.

But don’t worry, you’re not alone.

Every day people deal with the effects of an unwanted breakup. And while many struggle with the aftereffects, there are always those who find it much easier to shake it off and move on.

What’s their secret?

Well, for starters, it’s important to understand that it’s not the breakup itself which is causing your unhappiness…

… it’s YOU. And that’s great news.

Because in The Art of Breaking Up: The Ultimate Guide to Letting Go of Someone You Loved, we offer life-changing insight on how you can transform your current distorted thinking about your breakup into something far more realistic and constructive.

Together, we're going to tackle your toughest emotions about the breakup, and get you back into a healthy state of mind. By the end of this book, you will find ever greater happiness than you had before, and be better prepared to one day find love again.
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From: Lachlan Brown

I'm the founder of Hack Spirit. I provide no-nonsense, evidence-based advice on mindfulness and living a better life.
"Breaking up is tough. I went through a break up recently myself, which is why I wrote this book. In it, I help you understand your feelings - from emotional pain, to shame, to anger, to fear - and then put you on the path to a more rewarding life, full of joy and meaning. "
-- Lachlan Brown, founder of Hack Spirit
About the eBook
Happiness begins when you accept yourself, your feelings, and your breakup.

This isn’t just abstract, feel-good stuff.  It’s the foundation for building up your self-esteem – a quality vital towards living a life of happiness and success.

In The Art of Breaking Up: The Ultimate Guide to Letting Go of Someone You Loved, we’ll show you exactly how to do this. To truly accept yourself and discover it’s far easier to deal with your feelings by taking a step back and clearly identifying them than it is to try and fight them.

The question is…

How do you move from fighting to acceptance? How do you build a new level of confidence beyond the breakup which empowers you to feel good about yourself and your future?

In The Art of Breaking Up: The Ultimate Guide to Letting Go of Someone You Loved we’ll show you how.

First we’ll take you through the 5 different types of breakups – this gives you the chance to better understand why your relationship came to an end, and how the fallout is impacting you now.

Next, we’ll provide a path to help you figure out exactly why you’re feeling the way you are about your breakup. We’ll show you how to truly see those feelings for what they really are, so you can accept them, and ultimately move on from them.

In the last stage of the book, we reveal to you why your best self is now waiting to be discovered. We show you how to embrace being single, rediscover the profound meaning and simple joys in life, and ultimately find love again.

Now, our eBook is NOT a magic pill.

It’s a valuable tool to help you become one of those unique people who can accept, process and move on.

By implementing our practical tips and insights, you’ll not just free yourself from the mental chains of a distressing breakup, but you’ll most likely become a stronger, healthier, and happier person than ever before.
Who this eBook is for
The Art of Breaking Up: The Ultimate Guide to Letting Go of Someone You Loved is for you if you are:
  • Struggling with feelings of gloom and insecurity after a breakup
  • ​Confused about why it happened, and WHY you’re feeling so bad
  • ​Hiding from life (ignoring your friends, neglecting your work, and generally not practicing any self-care)
  • ​Worried you’re now faced with a bleak, lonely future
  • ​Currently in an unfulfilling relationship, but scared silly about both ending it and dealing with your post-breakup life.
Most of us find breakups hard.

Suddenly there’s a cold vacuum where a person you cared and counted on used to be, and you’ve made past compromises – as well as future plans - because you thought it was the right thing to do.

Simply put, letting go of the life you’ve spent months or years building with a partner isn’t as easy as swiping left or right.

But with the help of the no-nonsense advice in this eBook, you’ll stop agonizing over your past, and be reinvigorated to tackle life head-on.

In The Art of Breaking Up: The Ultimate Guide to Letting Go of Someone You Loved, we empower you with the most practical, beneficial ways to finally heal that heartbreak – and we promise, you’ll come out much better than before.

What You'll Discover:

  • Why a Break Up Does NOT Have to be So Hard: Discover why society brainwashes us into thinking that breaking up is shameful, and how it wreaks havoc on our natural healing process. (You’ll learn that - while we all do crave a connection with people - being single is an exciting time for fun, exploration, and personal growth).
  • ​The 5 Types of Breakups (Including Your One): To help you move on from the breakup, you want know your breakup type. We outline the 5 types of breakups and give you effective, actionable strategies to deal with each of them – and you can start today.
  • The Common Cause of Every Break Up: No two breakups are the same, but they all share one crucial thing⁠—we share the secret of what it is. (It's definitely not what you think it is).
  • ​Why Getting Back Together is Never a Good Idea: Getting back together might seem like a dream-come-true. Discover why reunions are rarely the answer and why you shouldn't even consider it. (Plus, we give you the real truth about ‘staying friends’).
  • ​How to Love Being Single Again (And Form the Best Friendships of Your Life): We show you how being single can lead to new sources of joy in your life, including discovering wonderful new connections and friends. Because at the end of the day, we all need to connect with people – we just don’t need to be in a relationship to do it.
  • ​What True Happiness is and How You Can Obtain It: Yes, breakups test our happiness, but we ALWAYS have the power to protect and maintain it. The key is knowing how to do this. Our book shows you the exact system for achieving profound joy, meaning and love in your life again.

About the author, Lachlan Brown

I'm Lachlan, the founder of Hack Spirit.

I created this site because I was so passionate about how useful mindfulness  can be in people’s lives, yet most of the information out there failed to provide it in a practical and simple way. It frustrated me that such valuable knowledge was often delivered in confusing ways.

So I set out to change this. I believe that mindfulness can be very practical and accessible.

I have a graduate degree in Psychology and I’ve spent the last 6 years reading and studying all I can about human psychology and practical ways to hack our mindsets.

Hack Spirit is a blog where I shared what I’ve read and learned. It's now one of the largest media sites on mindfulness and practical psychology for everyday living with over two million monthly readers.

To keep in touch, follow me on Facebook or Twitter.

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At 57 pages, this eBook is comprehensive, but also extremely accessible.
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