Discover the Buddhist Secrets For a Happier, Calmer, And More Satisfying Life
Would you like to enhance your wellbeing in a healthy, natural, and highly sustainable way? My no-nonsense guide to Buddhism and eastern philosophy will be the perfect companion for you…

Buddhists have been studying happiness for millennia. Recent research indicates that Buddhism—as well as other ancient Eastern traditions—offers an incredible path towards living a better life.

But here’s the trick.

In order to benefit from these often abstract philosophies, their teachings need to be broken down in a way which is accessible and easy-to-understand.

Which is where my book, The No-Nonsense Guide to Using Buddhism and Eastern Philosophy For A Better Life, comes in.

This unique 96 page eBook filters out the mystery of these philosophies and shows you how to improve all aspects of daily living, including your relationships, emotional resilience and state of mind. 

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From: Lachlan Brown

I’m the founder of Hack Spirit, a publishing company that provides practical advice and books for living a better life. With an email list of over 30,000 subscribers, we’re continuously providing our readers with evidence-based, no-nonsense eBooks on mindfulness and practical psychology.
"In this Book, I will walk you through your first meditation, and give you some straightforward but powerful exercises to help you be more mindful every day. Together, we're going to work to strengthen your relationships, increase your emotional resilience, and systematically train your mind." -- Lachlan Brown, founder of Hack Spirit
About the eBook
Self-help in the western world is usually rooted in complicated processes like visualization, empowerment workshops, and a pursuit of materialism. However, Buddhists have always known a better way...

… that the attainment of clarity and happiness is about truly living in the present moment, which in turn, actually makes it much easier to obtain what you want in life.

In the hustle and bustle of modern society, achieving quiet peace-of-mind isn’t always so easy – in fact, it’s often quite difficult. While there are plenty of faraway resorts you can visit to cool your mental jets, these places are mostly temporary reprieves. You spend a week or two at one, start to feel better, and when you get back to your everyday life those same stresses swarm your mind all over again.

That brings us back to the beauty of Buddhism.

Because by learning and adhering to the lessons in The No-Nonsense Guide to Buddhism and Eastern Philosophy, you’ll learn you don’t have to travel to a remote cave, mountain, or desert to achieve a serene sense of calm.

The relaxed, quiet confidence you seek is already inside you. All you have to do is learn to tap into it.

Within my book you’ll discover the core components of achieving happiness, anywhere at any time through:

- Creating a state of mindfulness throughout the day
- Learning how to meditate
- Fostering healthier relationships
- Healing from pain and trauma
- Unburdening yourself from intrusive negative thoughts.

And while I primarily focus on Buddhist teachings throughout the book – particularly as they relate to mindfulness and meditation - I also provide key insights and ideas from Taoism, Jainism, Sikhism and Hinduism.

Think of it this way:

I've taken 5 of the world’s most powerful philosophies for achieving happiness, and captured their most relevant and effective teachings – while filtering out the confusing jargon. I then shaped them into a highly-practical, easy-to-follow guide for improving your life.
Who this eBook is for
If you do want to live a better life by applying the timeless wisdom of Buddhism…

… would love a practical, accessible guide which filters out the esoteric confusion often associated with Buddhism and other eastern philosophies. One that presents valuable wisdom in a clear, easy-to-follow way…

… and aspire to live a happier, calmer and more satisfying life than what you’re experiencing now...

... then this eBook is absolutely for you.
What You'll Discover:

The Power of Mindfulness

Discover how mindfulness is your direct connection to greater happiness. (I tell the story of how Harvard researcher, Matt Killingsworth, created an app which concretely shows this connection).

I also outline the 6 other life-changing benefits of mindfulness which will build the foundation for your new, happier, more peaceful self.

4 Incredible Ways to Achieve Mindfulness

Create a state of mindfulness anywhere, anytime through 4 incredibly effective everyday practices.

(Don’t like the stiffness or sluggishness of how you feel when you wake up in the morning? Practice #1 shows you how to develop a morning routine which makes you feel way more relaxed and energized).

Learn to Meditate (The Easy Way)

I demystify the amazing practice of meditation.

I show you step-by-step the 4 main ways to meditate, including easy-to-follow tips and exercises to help you get started right away.

6 of the most popular meditation applications are also broken down so you know which one is right for you.

Improve All Your Relationships

While many go their entire lives without realizing it, our relationships – family, friends, and especially with ourselves – are the most crucial factor for our happiness.

I explain how to use Buddhism to improve all of your relationships.

(I’ll even teach you the Buddhist ‘secret’ to successfully dealing with enemies).

How to Rest and Heal Properly

Studies overwhelmingly show that rest and sleep are vital for keeping you healthy.

You’ll learn how to apply Buddhist and Taoist techniques to your everyday life so you can achieve a level of therapeutic relaxation, which helps prevent disease and heals your body and mind.

The Power of Letting Things (and People) Go

According to eastern philosophy, it’s our attachments that tend to cause us pain.

You'll discover the seemingly contradictory link between non-attachment and stronger and happier relationships.

(Also learn the true story of The Woman Who Loved Titanic and how it symbolizes the way we get stuck in an endless loop of our own pain – and how to get out of it).

About the author, Lachlan Brown

I'm Lachlan, the founder of Hack Spirit.

I created this site because I was so passionate about how useful mindfulness and eastern philosophy can be in people’s lives, yet most of the information out there failed to provide it in a practical and simple way. It frustrated me that such valuable knowledge was often delivered in confusing ways.

So I set out to change this. I believe that mindfulness can be very practical and accessible.

I have a graduate degree in Psychology and I’ve spent the last 6 years reading and studying all I can about human psychology and practical ways to hack our mindsets.

Hack Spirit is a blog where I shared what I’ve read and learned. It's now one of the largest media sites on mindfulness and practical psychology for everyday living with over two million monthly readers.

To keep in touch, follow me on Facebook or Twitter.
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At 96 pages, this eBook is comprehensive but also extremely accessible.
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