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Here's What You'll Get:
  • What is mental toughness, exactly? Learn what resilience and mental toughness really are,  why some people are more resilient than others, and why you're probably tougher than you think.
  • How resilient are you? Discover the 5 research-backed questions that determine whether you are a resilient person or not.
  • ​22 of history's toughest people:  Learn about people (some famous, others less so) who are incredibly resilient, and the secrets we can glean through their personal stories.
  • ​Key traits of mentally tough people: By learning the key traits of highly resilient people, you will uncover and harness resilience and mental toughness in your everyday life.
  • ​10 foolproof ways to boost your resilience and mental toughness: With easy-to-follow instructions, you can practice resilience-building exercises right now!
  • ​Discover the link between mental toughness and personal responsibility: Gain an in-depth understanding of this concept with no-nonsense explanations and illuminating quotes.
  • And lots, lots more...
Lachlan Brown is the founder of Hack Spirit and author of The Art of Resilience: A Practical Guide to Developing Mental Toughness

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