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The Art of Resilience: A Practical Guide to Mental Toughness
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What is mental toughness, exactly?
Learn what resilience and mental toughness really are, why some people are more resilient than others, and why you're probably tougher than you think.
How resilient are you?
Discover the 5 research-backed questions that determine whether you are a resilient person or not.
22 of history's toughest people
: Learn about people (some famous, others less so) who are incredibly resilient, and the secrets we can glean through their personal stories.
Key traits of mentally tough people:
By learning the key traits of highly resilient people, you will uncover and harness resilience and mental toughness in your everyday life.
10 foolproof ways to boost your resilience and mental toughness:
With easy-to-follow instructions, you can practice resilience-building exercises right now!
Discover the link between mental toughness and personal responsibility:
Gain an in-depth understanding of this concept with no-nonsense explanations and illuminating quotes.
And lots, lots more...
Lachlan Brown is the founder of Hack Spirit and author of
The Art of Resilience: A Practical Guide to Developing Mental Toughness
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