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Here's What You'll Get:
  • Discover the incredible power of mindfulness:  Learn why mindfulness is your direct connection to greater happiness. Create a state of mindfulness anywhere, anytime through 4 very effective everyday practices.
  • ​I demystify meditation for you: Learn to meditate (the easy way). I show you step-by-step the 4 main ways to meditate, including easy-to-follow tips and exercises to help you get started right away.
  • ​Improve your relationships through the timeless wisdom of Buddhism: I explain how to use Buddhism to improve your relationships (and even to deal with your enemies).
  • ​Minimize the harm you cause: I show you how to apply the concept of ‘doing no harm’ (a core virtue of Buddhism, Hinduism and Jainism) to your daily life.
  • ​Unburden yourself by learning to let go: Learn how to 'let go' of things weighing you down. I also explain the seemingly contradictory link between non-attachment and stronger and happier relationships.
  • ​And lots, lots more...
Lachlan Brown is the founder of Hack Spirit and author of The No-Nonsense Guide to Using Buddhism and Eastern Philosophy For a Better Life

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