The Art of Mindfulness: A Practical Guide to Living in The Moment is perfect for you if:
• You have an overactive mind that you just can’t seem to quiet, even when it’s time to relax and sleep at night.
• You are a chronic multitasker who attempts to get more done by trying to do it all at once, but find yourself tired and unfulfilled after a long day.
• Fear, stress, and anxiety are part of your everyday life, even during moments when they shouldn’t linger.
Imagine a world where you feel no stress about the past or the future. You exist fully in the “right now” without regret, dread, self-recrimination, or anxiety.
Sound impossible? This alternative world is closer than you think. While there is no magic wand that can erase all of life’s struggles and woes, mindfulness can provide you with powerful tools to brave the inevitable storms that arise.
The Art of Mindfulness: A Practical Guide to Living in the Moment is packed full of exercises that can be done in minutes. These simple, yet powerful exercises can be incorporated into your daily life to help break the cycle of anxiety, stress, and unhappiness that plagues our lives in the modern day.