Discover the Buddhist Secrets For a Happier, Calmer, And More Satisfying Life
Would you like to enhance your wellbeing in a healthy, natural, and highly sustainable way? My no-nonsense guide to Buddhism and eastern philosophy will be the perfect companion for you…

Buddhists have been studying happiness for millennia. Recent research indicates that Buddhism—as well as other ancient Eastern traditions—offers an incredible path towards living a better life.

But here’s the trick.

In order to benefit from these often abstract philosophies, their teachings need to be broken down in a way which is accessible and easy-to-understand.

Which is where my book, The No-Nonsense Guide to Using Buddhism and Eastern Philosophy For A Better Life, comes in.

This unique 96 page eBook filters out the mystery of these philosophies and shows you how to improve all aspects of daily living, including your relationships, emotional resilience and state of mind. 
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From: Lachlan Brown

I’m the founder of Hack Spirit, a publishing company that provides practical advice and books for living a better life. With an email list of over 150,000 subscribers, we’re continuously providing our readers with evidence-based, no-nonsense eBooks on self-improvement and practical psychology.
"In this Book, I will walk you through your first meditation, and give you some straightforward but powerful exercises to help you be more mindful every day. Together, we're going to work to strengthen your relationships, increase your emotional resilience, and systematically train your mind." -- Lachlan Brown, founder of Hack Spirit

What You'll Discover:

  • The Power of Mindfulness: Discover how mindfulness is your direct connection to greater happiness. (I tell the story of how Harvard researcher, Matt Killingsworth, created an app which concretely shows this connection). I also outline the 6 other life-changing benefits of mindfulness which will build the foundation for your new, happier, more peaceful self.
  • 4 Incredible Ways to Achieve Mindfulness. Create a state of mindfulness anywhere, anytime through 4 incredibly effective everyday practices. (Don’t like the stiffness or sluggishness of how you feel when you wake up in the morning? Practice #1 shows you how to develop a morning routine which makes you feel way more relaxed and energized).
  • ​Learn to Meditate (The Easy Way): I demystify the amazing practice of meditation. I show you step-by-step the 4 main ways to meditate, including easy-to-follow tips and exercises to help you get started right away.
  • ​Improve All Your Relationships. While many go their entire lives without realizing it, our relationships – family, friends, and especially with ourselves – are the most crucial factor for our happiness. I explain how to use Buddhism to improve all of your relationships. (I’ll even teach you the Buddhist ‘secret’ to successfully dealing with enemies).
  • ​How to Rest and Heal Properly. Studies overwhelmingly show that rest and sleep are vital for keeping you healthy. You’ll learn how to apply Buddhist and Taoist techniques to your everyday life so you can achieve a level of therapeutic relaxation, which helps prevent disease and heals your body and mind.
  • ​The Power of Letting Things (and People) Go. According to eastern philosophy, it’s our attachments that tend to cause us pain. You'll discover the seemingly contradictory link between non-attachment and stronger and happier relationships.

About the author, Lachlan Brown

I'm Lachlan, the founder of Hack Spirit.

I wrote this eBook because I was so passionate about how useful mindfulness and eastern philosophy can be in people’s lives, yet most of the information out there failed to provide it in a practical and simple way.

It frustrated me that such valuable knowledge was often delivered in confusing ways.

So I set out to change this. I believe that Buddhist teachings can be very practical and accessible.

I have a graduate degree in Psychology and I’ve spent the last 10 years reading and studying all I can about human psychology and practical ways to hack our mindsets.

Hack Spirit is a blog where I shared what I’ve read and learned. It's now one of the largest media sites on self-improvement and practical psychology for everyday living with over two million monthly readers.

To keep in touch, follow me on Facebook or Twitter.
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Easy to read
At 96 pages, this eBook is comprehensive but also extremely accessible.
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